李4bunzlee

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1100601#李4直播練功房！一起當個虔誠的鄉民！天佑台灣！ZWIFT

ZWIFT ID : BUNZ LEE (T2C) 課表內容： Z1 Z2 10min Z5 Z6 30s Z1 30s X10 Z2 5min Z5 Z6 45s Z1 45s X8 Z3 ...

2021-06-02 08:37:49 有 1,545 人看過有 42 人說讚

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1100527#李4直播 ZWIFT 線上約騎路線: VEN TOP

第一次直播狀況比較多 1.網路要去申請網路線 2.補光燈電源不足要買過 3.我連ZWIFT怎麼進活動都不會 4.沒事不要在騎車第七天做高強度課表XD 謝謝線上陪伴我的車友有大家的指導回饋真是太好了...

2021-05-28 10:53:31 有 3,398 人看過有 68 人說讚

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COVID-19 全國第三級警戒！防疫大作戰！李4練功房大公開！HopeCycling室內功率訓練/Zwift

COVID-19 全國第三級警戒長期抗戰！愛騎車的各位有打造自己的訓練室練功房嗎？一起面對嚴峻的疫情時代一起當一個月的倉鼠🐹 感謝 #HopeCycling 提供NEO 智慧型訓練台租借...

2021-05-26 19:01:00 有 7,207 人看過有 201 人說讚

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STRAVA外騎訓練分享！增加外騎的樂趣與效率！李4練肖喂EP12

strava區段大致上我分成以下五種類型的訓練區段 1. Z6-7爆發力無氧區段：史上前十名大約1-2分鐘左右騎完訓練FTP130%-150% 2. Z5-6 VO2max 閾值區間短區...

2021-05-21 19:30:18 有 7,378 人看過有 331 人說讚

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1100515台9坪林至宜蘭縣界KOM區段實錄/STRAVA區段實錄/早鳥演員訓練班

1100515台9坪林至宜蘭縣界KOM區段實錄距離18KM KOM紀錄38:06 按讚追蹤FB粉絲團「李4瘋單車」 https://www.facebook.com/bunzlee4/ 按讚訂閱...

2021-05-19 19:45:17 有 3,287 人看過有 74 人說讚

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96聯賽 | 2021桃園市長盃自由車錦標賽(第二站) | 單車小D騎到姨媽來拜訪 | FT.盧紹軒 CT Yeh 李4 bunzlee | Cooler Biker | Frontier | C4

#96聯賽 #桃園市長盃 #盧紹軒這一次的【96聯賽】 2021 桃園市長盃自由車錦標賽(第二站)小Ｄ有任務在身，出發前信誓旦旦告訴隊友要全力衝刺回來採訪菁英選手,沒想到騎乘10K後衝刺到姨媽來拜訪...

2021-05-18 20:00:09 有 7,596 人看過有 209 人說讚

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西進武嶺SUB330/310經驗談！市民菁英的起點？李4練肖喂EP11

西進武嶺SUB330/310 7個重點 1:16 1.最好要有破四的經驗能夠破四！說明你的有氧基礎程度還不錯（破四的攻略可以看這裡） 2:00 2.週時數一樣8-12小時一週騎車5天休2...

2021-05-08 19:30:15 有 8,157 人看過有 537 人說讚

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1100501石碇(錠富小七)-福隆加油站/STRAVA區段實錄/早鳥演員訓練班

1100501石碇(錠富小七)-福隆加油站/STRAVA區段實錄/早鳥演員訓練班距離約40km 按讚追蹤FB粉絲團「李4瘋單車」 https://www.facebook.com/bunzlee...

2021-05-05 19:00:16 有 4,782 人看過有 122 人說讚

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2021桃園市長盃/96聯賽STAGE2/T2C神乎騎技/活動紀錄

2021桃園市長盃/96聯賽STAGE2/T2C神乎騎技 1:35 賽前準備 5:30 比賽開始 9:57 羅馬公路 14:10 關西坡 16:17 最後3km衝刺 17:55 完賽紀錄 19:30...

2021-05-02 19:30:19 有 16,696 人看過有 549 人說讚

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96聯賽STAGE2-2021桃園市長盃/競賽組M30/坪林收費站（桃園市長盃起點）-羅馬中段/STRAVA區段實錄/T2C神乎騎技

96聯賽STAGE2-2021桃園市長盃/競賽組M30/坪林收費站（桃園市長盃起點）-羅馬中段/STRAVA區段實錄/T2C神乎騎技競賽組M30 完賽時間1:57:47 分組名次11 積分12 ...

2021-04-29 19:30:15 有 4,614 人看過有 110 人說讚